Rich in carbohydrates, some varieties contain iron, zinc, selenium.
Brown rice and parboiled rice retain more nutrients.
2. By-products and Uses:
Product
Use
Flaked Rice (Poha)
Made from parboiled and flattened rice grains; used in snacks, fasting foods.
Puffed Rice (Murmura)
Used in breakfast cereals and snacks.
Sake (Japan)
Traditional rice wine; part of ceremonies and cultural practices.
Bran
Cattle/poultry feed, ingredient in livestock concentrates.
Bran Oil
Rich in antioxidants; used in cooking and vanaspati manufacturing.
Bran Wax
Used in lipstick, face creams, confectionery (as coating agent).
Husk (Hull)
Fuel, insulation material, used in bricks, and composting.
Broken Rice
Used in brewing, animal feed, and rice flour production.
3. Industrial Use:
Textile industry: Rice starch used in fabric finishing.
Cosmetic industry: Bran wax and oil used in skin-care products.
Bioenergy: Rice husk is used for biogas and bioelectricity generation.
Paper making: Pulp from rice straw is used for low-grade paper.
🧪 Nutritional Content (Per 100g uncooked white rice)
Nutrient
Amount
Energy
130 kcal
Carbohydrates
28.7 g
Protein
2.4 g
Fat
0.3 g
Fiber
0.4 g
Vitamins
B1, B3, B6
Minerals
Iron, Magnesium, Phosphorus
🌾 Cultural & Ritual Importance
In many cultures (especially in India, China, Japan), rice is offered in religious rituals, used in marriage ceremonies, and considered symbol of prosperity.
In India, first harvested rice is offered to deities (e.g., during Makar Sankranti or Pongal).
In Japan, sake made from rice is part of Shinto rituals.
🔬 Scientific and Genetic Importance
Model crop for genome research among monocots.
Rice was the first crop plant whose genome was completely sequenced (in 2002).
Plays a key role in biotechnology — genes for drought, flood, and pest resistance are studied and transferred.
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